Infertility Solutions
Age is one of the most important determinants in how easily you can expect to get pregnant. As you age, fertility decreases. Your fertility is usually the strongest in your late teens-admittedly, not usually the ideal time for pregnancy. In your twenties, your fertility begins to moderately decrease. By the time you are in your thirties, your fertility enters a new phase. It decreases dramatically after age thirty-five. Adding diseases, illnesses, poor lifestyle choices, stress, and genetics, your fertility erodes even further.
We do not have a high fertility potential. Time chips it away, bit by bit.
Not to say there is no hope. Life itself is hope. There are infertility solutions. It’s like a dream or a wish that comes true. Right now you are wishing you’ll get pregnant and have a viable pregnancy with a healthy baby at the end of it all. There’s nothing wrong with that wish, because you should always, always have hope. Yes, you might be getting older; you might have health issues. It doesn’t mean you give up. Just be sure you balance that wish with reality. It’s all right to push hard as long as you know what you are fighting against. The questions you have about your fertility potential have just been answered in a brief way. It is a start. The real stakes are still to come.
But for now, your bags are packed. Hopefully, you’re mentally, physically, and emotionally prepared for the road that lies ahead. Before you move forward, let’s not forget the most important thing of all: love. After all, love is what is driving your journey. It’s love for the child you hope to welcome into your life, love for the ability to become a mother and extend your energy to the next generation. And then there is love you feel foe your husband or your partner or for whomever is sharing this journey with you.
Nurture that love. It will be your ultimate strength.
As part of your fertility solutions program, start imagining. Daydream, come up with a mental picture that conjures up life and growth. Imagine a forest throwing off warmth and moisture. Or imagine a rain forest deep in the tropics. Everything grows there; everything gets fertilized and implanted. There is something to be said of the mind/body connection, particularly how it relates to fertility. It’s about getting centered and peaceful, and letting go of stress. Understanding how the mind and the body interact can be helpful in finding that center.
In addition, there are eight areas of your life that you can work on to help increase your fertility, and will enhance the likelihood of conceiving and supporting a healthy pregnancy and baby.
Stop Smoking
Smoking is not just terrible for your health, it has strong adverse effects on fertility potential in both men and women.
Sleep Well
Consistently getting eight hours of sleep, uninterrupted sleep per night is essential; to optimal fertility.
Reduce Work and Work-Related Stress
Your body detects if you are under a lot of work stress and reduces your chances of getting pregnant. It’s the body’s way of protecting you.
Manage Stress about Getting Pregnant
Infertility is stressful and stress reduces fertility. It is a catch-22 condition. Do not let it be all-consuming, it doesn’t have to be. By reducing your stress, you increase your natural fertility potential.
Good Nutrition and Health
Nutritious eating can increase your fertility potential. The key to good fertility is to consume a balance of carbohydrates, protein, and fats.
Increase Intimacy
When we are closer with family, friends, or pets, this can increase our sense of well-being and increase fertility potential.
Embrace Nature
A serene natural environment such as a park, a beach, or the mountains can provide a wonderfully soothing healing power.
Practice Visualization. Affirmation and Meditation
Positive thinking brings good energy to your body. A relaxed body will be more fertile than a tense body.
